When One NBME/NBOME Question Makes Your Mind Shut Down How to Regain Control Using Distract–Dismiss–Reject–Replace You’re doing an NBME.You hit
Tag: mindset
10 Mistakes Medical Students Make While Preparing for the USMLE Step 1
This blog identifies 10 common mistakes medical students make when studying for USMLE Step 1, such as underestimating the exam’s complexity, over-relying on memorization, and not practicing test-taking skills. It emphasizes the importance of understanding concepts, verifying study resources, structuring daily study schedules, combining medical school learning with review materials, and continuous preparation. Additionally, it warns against using too many resources and ignoring test anxiety, recommending strategic planning and practice to optimize exam success.
Reframing Negative Thoughts: 4 Vital Skills for Medical Students
Medical students often deal with negative thoughts and self-doubt, which can be exacerbated by the high-pressure environment of medical school. To address these challenges, it’s important to engage in cognitive restructuring, practice self-compassion, and seek support from peers, mentors, or mental health professionals. Cognitive restructuring involves examining and challenging negative thought patterns and replacing them with positive alternatives. Self-compassion encourages students to treat themselves with kindness and understanding, rather than harsh self-criticism. Support from others provides new perspectives and practical coping strategies. Creating a supportive culture within medical schools can also help reduce stigma and encourage mental well-being. By employing these strategies, medical students can build resilience, thrive during their training, and become well-rounded physicians.
